the psychology of fasting



This must-have handbook provides a comprehensive guide to intermittent fasting, offering readers a step-by-step approach to adopting this popular health trend. The author expertly delves into the benefits of fasting, providing insightful information backed by research on how it can positively impact metabolism. The recipes included in the book are not only delicious but also cater to various dietary preferences, making it easy for readers to incorporate fasting into their daily routine. This book is a gem for anyone looking to improve their well-being and take charge of their health journey. . Dive into this literary gem, and allow yourself to be guided towards a radiant path of wellness and fulfillment. #cellular_autophagy #diet #fat_loss.

This book is available here:
https://www.amazon.com/dp/B0CVFYLDSL
https://www.amazon.co.uk/dp/B0CVFYLDSL